Well, that was unexpected when we created our years plan, we never considered a complete closure of facilities and social distancing. It certainly is a great opportunity to re assess and get creative.
So thats exactly our GOAL: Active blu, prides its self on a word class service, with all it offers and now we are excited to be taking all our knowledge and experience straight into your homes 🙂
So we are inviting you to come get involved in our community and all we offer from Strength and Conditioning, well being and mentoring, moving mediation and mindfulness…
…We aim to support you through these challenging times and offer the service we can, to help you feel connected. to motivate, inspire and encourage you to keep active.
STARTING SUNDAY 29th MARCH 2020 – 5 week plan
This weekly programme available to everyone. Please sign up on the link as indicated, if you have any questions please email: email@example.com
9.00am – 12.00 – This online way of working is exciting, challanging and offers great opportunity for change. If you are looking for support, wanting or having to change something in your life, or even to talk business, training or coaching plans. Get in touch for a conversation about what we can work on together. 1 session £35 / 5 sessions = £150
SWIM STRENGTH CLASS
6.30 – 7.30pm – SWIM Strength workout. Open to any swimmer / triathlete wishing to keep strong over this period of pool closures. We will o
ffer you a warm up and some key exercises to keep muscles engaged, strong and switched on. Equipment = Thera Band, Foam Roller and Hard ball. (Hockey Ball or alike) if you do not have the equipment, it may be worth the investment – Or we can get creative 🙂 £6 Per week for £25 for 5 weeks (Only available from week 1) Class sizes are limited so I can offer feedback. 45min class 15 questions to the coach.
SIGN UP NOW FOR THE SWIM STRENGTH CLASS: https://clients.mindbodyonline.com/classic/ws?studioid=329401&stype=-104&sTG=53&sVT=1079&sView=day&sLoc=1&sTrn=6&date=03/30/20
STRENGTH AND CONDITIONING ALL DAY
The strength and conditioning 121 sessions are designed around your personal needs, goals and aspirations. They are tailor made to for into your lifestyle, to motivate and most importantly be simple to follow and achievable. This will be run online and use the space and equipment you have available – Please email for more information, or once you have booked I will be in touch to find out more about your goals / needs. 1 session for 1 hour £25 or 5 sessions for 1 hour £100.
SIGN UP NOW FOR STRENGTH AND CONDITIONING: https://clients.mindbodyonline.com/classic/ws?studioid=329401&stype=-103&sTG=18&sView=day&sLoc=1&sTrn=6&date=03/31/20
QI GONG CLASS
08.00 – 8.30 – Qi gong – moving meditation class. This is an ideal start to the day to get the blood flowing, draw energy and allow real grounding. This class is essential to revitalise and create a poise mindset for the day ahead. Classes £3 for 1, 30 min class or £10 for 5, 30 min classes. All you need is loose clothing and an open mind. Class Duration: 30 mins
SIGN UP FOR your QI GONG CLASS: https://clients.mindbodyonline.com/classic/ws?studioid=329401&stype=-104&sTG=54&sVT=1080&sView=day&sLoc=1&sTrn=6&date=04/01/20
Voluntary Community support – This is time I give back to the community and offer talks and phone calls to those most isolated. If you know anyone in the Staveley area that you think my benefit from my time, please email and I will call you back ASAP. This is a free service.
PLEASE EMAIL: firstname.lastname@example.org to arrange support for your loved ones.
MOBILITY AND FOAM ROLLER WORKSHOP
6.45 -7.30pm – Mobility and Foam roller work shop. This will help everyone from athletes to those less mobile to get mobile. We will generally go over a number of exercises that support movement. This is essential for everyone, whether suffer with mobility or a full time athlete. You will need a foam roller, a dog ball (HARD) Thera band £5 per week or £20 for 5 weeks. Class duration: 45mins
SIGN UP NOW FOR MOBILITY AND FOAM ROLLER WORKSHOP: https://clients.mindbodyonline.com/classic/ws?studioid=329401&stype=-104&sTG=55&sVT=1081&sView=day&sLoc=1&sTrn=6&date=04/02/20
SQUAD ONLY NIGHT
6pm – 7.30pm. This is for our Squad community. We are offering a 45 min Strength and Conditioning class. Then followed by a team talk. This is open just to squad members – However if you are keen to join our community, please email me and I will get back to you ASAP. £6 per week or £25 for 5 weeks. Please have a thera band, foam roller and hard ball. Class duration 1.5hours. ( you do not have to attend the whole class 🙂
SQUAD CLASS SESSION: SIGN UP NOW!!
We will be working with you online via Zoom conference calling – Which we will send you the link to and you just click on for your classes. It is that simple.