Video Analysis.

Video Analysis Consultation – Lancaster.

NEW online booking system. 

See all 2018 and 2019 Dates and Times Now.


Duration: 75 – 90 mins

Cost: £115 for 1 session

Cost: £200 for 2 sessions = £100 per session

Cost: £290 for 3 sessions = £96 per session

Follow up: £110

Venue: Lancaster 315 Health Club. 

 Times – Sunday afternoon, Thursday mornings

Days for Video Analysis and booking can be seen online here. 

Included: 1 month FREE SWIM SMOOTH Guru access post video analysis session.

This process of video analysis is aimed at all levels of freestyle swimmers. Whether you are looking to perfect your swimming stroke or wanting to identify aspects of your stroke that are holding you back.

Video Analysis - Perth
Video Analysis – Perth

Using high quality HD video footage you will have the opportunity to see yourself swim from above and below the water from many different angles.

The analyses of the footage will take place on poolside, identifying points in your stroke that are holding you back in the water. We will highlight drills, techniques and training methods that will help you move forward with your performance and improve your efficiency through the water.

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A screen shot – Identifying whats holding you back in the water. Here you can see the swimmer on the left putting the breaks on in the water with his hand, compared to the elite swimmer on the right.

Once we ascertain the areas required for development within your stroke, we will get back into the water and practice the drills and techniques required to make the improvements in  your stroke.

video analysis feb 1st 009

At the end of the consultation, you will walk away with a DVD of your swim stoke and full analysis, along with an individualised development training plan and the drills you need to practise to help support your progression. NEW THIS YEAR 1 month FREE access to the Swim Smooth app – Which allows you to look at all the drills, training and advice which compliments your session.

 With such a process, we would recommend that you would only need 1 follow up session 8 – 12 weeks after your initial consultation.


Sign Up now online. 



“Emma exceeded my expectations in every way possible. The analysis was broken down, step by step so I could clearly see the areas that needed focus. Being guided through how to improve, not just in theory but actually on land and in the water afterwards was a very rewarding experience. Emma’s positivity was amazing, I felt like I had Everest to climb, yet Emma made me look at it as a super exciting challenge which will be so rewarding down the line. I can’t recommend her enough!”

Claire Humphris

“Emma did in one hour what I have not managed in many hours of training and coaching, practising the wrong things. She did the important things in the first 2 minutes.I went from an asymmetrical one sided breather with a dropped left elbow and useless left arm pull to swimming  with a relaxed, symmetrical, high elbow, rythmical stroke, 3 seconds a length quicker, and it felt great. And she did it with a smile.”  Amazed Mike.  January

 Australia – Perth 
“I would like to thank you for my swim smooth session when I came down to Perth for Mandurah 70.3 earlier this month.I had an amazing swim at the race!  I was able to post a 26:28 which was 5min faster than Austin 70.3 just 13 days earlier.  Must have been quite the session :)have been in the pool quite a bit over the last couple of weeks, focusing on the areas Emma suggested.  My swim has completely changed! I have found that I’m easily holding paces that I used to swim hard for! I have been reading the book I was given, a little bit, and I just can’t believe how amazing it is!  Its basically the swim bible!!! I defiantly believe the 2hr session I had with Emma was a complete game changer and I have no doubt I can get my swim down to the pro level” Brian, November

315, Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE