Video Analysis Consultation – Lancaster 2019
See all 2019 Dates and Times Now.
Duration: 75 – 90 mins
Cost: £115 for 1 session
Cost: £200 for 2 sessions = £100 per session
Cost: £290 for 3 sessions = £96 per session
Follow up: £110
Venue: Lancaster 315 Health Club.
Times – Sunday afternoon, Thursday mornings
Included: 1 month FREE SWIM SMOOTH Guru access post video analysis session.
This process of video analysis is aimed at all levels of freestyle swimmers. Whether you are looking to perfect your swimming stroke or wanting to identify aspects of your stroke that are holding you back.
Using high quality HD video footage you will have the opportunity to see yourself swim from above and below the water from many different angles.
The analyses of the footage will take place on poolside, identifying points in your stroke that are holding you back in the water. We will highlight drills, techniques and training methods that will help you move forward with your performance and improve your efficiency through the water.
Once we ascertain the areas required for development within your stroke, we will get back into the water and practice the drills and techniques required to make the improvements in your stroke.
At the end of the consultation, you will walk away with a DVD of your swim stoke and full analysis, along with an individualised development training plan and the drills you need to practise to help support your progression. NEW THIS YEAR 1 month FREE access to the Swim Smooth app – Which allows you to look at all the drills, training and advice which compliments your session.
With such a process, we would recommend that you would only need 1 follow up session 8 – 12 weeks after your initial consultation.
“I am glad I decided to stop neglecting my swim…especially with my first ever Ironman 70.3 only 6 months away (I’ve only ever done a few sprint triathlons!). Based on pace, I thought I was a pretty good swimmer…turns out I had plenty to work on! Your enthusiastic and professional approach to the video swim analysis and subsequent drills session resulted in a rapid improvement in speed and efficiency (it is saving me on average 5 seconds over 25 meters – wow!). Whether it was as simple as improving my breathing technique or as complicated as refining/establishing I thought your advice was first rate. The online app for follow up work is really helpful too with clear, easy to follow drills and training plans. I could not recommend you and ActiveBlu highly enough. My wife definitely regrets getting this for me as a Christmas present as now I am quicker than her!” Joe 2018.
“Emma exceeded my expectations in every way possible. The analysis was broken down, step by step so I could clearly see the areas that needed focus. Being guided through how to improve, not just in theory but actually on land and in the water afterwards was a very rewarding experience. Emma’s positivity was amazing, I felt like I had Everest to climb, yet Emma made me look at it as a super exciting challenge which will be so rewarding down the line. I can’t recommend her enough!” Claire Humphris
“Emma did in one hour what I have not managed in many hours of training and coaching, practising the wrong things. She did the important things in the first 2 minutes.I went from an asymmetrical one sided breather with a dropped left elbow and useless left arm pull to swimming with a relaxed, symmetrical, high elbow, rythmical stroke, 3 seconds a length quicker, and it felt great. And she did it with a smile.” Amazed Mike. January
315, Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE