Strength and Conditioning

NOV 15th for LOCKDOWN 2 – for 3 weeks

Swim Strength and Mobility – 6.30pm – 8pm come and join us for all things swim strength and mobility. This will be a great way to activate and make gains on your swimming even of out the pool for a few weeks.


Due the the recent events we are NOW offering 3 options.

Strength and Conditioning at The Body Rehab – STAVELEY

Strength and Conditioning in the PARK — Meet at the BODY REHAB

ONLINE – Strength and Conditioning – For you to do at home – I send you a link and coach you live from your own home environment


I am very excited to be working from The Body Rehab In Staveley, Mill Yard. Offering Strength and conditioning.

If you are interested – Please read the details below and email to arrange an initial consultation. I am only planning to work with limited numbers, so if interested let me know ASAP.

As a coach working with athletes, it’s my priority to support people in keeping healthy and maintaining good health.

The best we can try and do for you, is keep you loving your sport for as long as you want. We do this by offering you sound advice, a good exercise programme and tailor made individualised programmes that meet your needs, goals and ambitions.

As a coach specialising in analysis I have been working with people for years looking at their individual performance, how they move and helping to identify areas they are doing really well in, but also highlighting if an individual has imbalances, weakness or in fact tightness.

My passion to support people via strength and conditioning came from the progress I witnessed whilst working with a number of athletes. Not only did their performance improve, but their general day to day well-being improve significantly.

The strength and conditioning sessions are designed around your personal needs, goals and aspirations. They are tailor made to for into your lifestyle, motivate and most importantly be simple to follow and achievable.

Who is this for??

Elite to the novice athletes wishing to improve their performance.
Injury prevention.
Rehab post Injury.
Mobility routines.
General Fitness and well being.

The first session will be 90min and you need to book the initial consultation
All other sessions will be 60 mins.

121 Coaching – COST

Initial session 90 mins £50 – Essental for programme design
1 session, for 1 hour = £35
Block of 5 sessions, 1 hour each = £150
Block of 10, 1 hour each = £270

122 – This means you may want to train with a friend
Cost: Initial session 90 mins = £60
1 session, for 1 hour £45
Block of 5 sessions, 1 hour each session = £200
Block of 10, 1 hour each session = £350s

Please email to plan and book your first session. If you can give me as much detail as you can in terms of what you are looking for, require, needs, goals, injuries etc that would be very helpful.

Working times: Monday, Tue and Wed mornings.
Venue: The Body Rehab, Staveley, Cumbria