Pool Development Squad 2019
Sundays – 6.30pm – 7.30pm.
Book ONLINE to secure your place:
Venue: Lancaster, 315 Health Club: Mannin Way, Lancaster, Lancashire, LA1 3PE
The Coaching Team: The session are run by all three experienced Triathlon and open water coaches. Between the team we look after the squad swimmers best interest.
The squads always show a massive improvements over the 10 week programme, check out how much they improved: http://activeblu.blogspot.com.au/2013/07/what-difference-month-makes_31.html
These sessions are open to Adult Open Water Swimmers and Triathletes, due to the nature of the squad environment, it is advised you can comfortably swim a constant 400m to get the most from the sessions.
- Coached by a British Triathlon L2/ L3 or Swim Smooth Certified Coach.
- Coaching Team: Richard, Sarah, Paddy and Emma run the weekly squads, with all programmes designed to meet the swimmers needs.
- 1 hours face to face coaching per week.
- 2 additional training programmes to follow each week.
This is a continuous squad, with online payment which will remind you when payment is low. There is a flexible online system that will allow you to miss a session if work, family or something unexpected gets in the way . You must however sign out the squad 12 hours pre squad to ensure you are not charged.
Post 10 Weeks Testimonials:
So if you are passionate about your swimming, value high quality coaching that assists you to develop your skill , increase your stamina and improve your speed then you should come and join us on a Sunday evening.Many of us are now regulars in Emma’s squad and have improved our swimming well beyond what we thought was possibleThe squad is a friendly and supportive group with an emphasis on working together to be the best you can beFor me these weekly squad sessions make a really important contribution to my enjoyment of swimming, my health and wellbeing and my ability to participate in and enjoy open water swimming events – John 2018
“I’m 61 now and started swimming late in life. I had hit a plateau when joining Emma’s Squad was suggested to me.Never having done anything like this I felt nervous on the journey up for the first week but needn’t have been.The squad has been great,very friendly, my swimming now has real focus and I’m off the plateau.It’s 160 mile round trip each week and worth it.” John W – Cheshire
“The squad has been great for me. It is the first time that I have had focussed coached training with a regular group of swimmers. As a good swimmer with lots of bad habits it has been hard to increase my pace and my swimming has plateaued for years. Over the last ten weeks I have seen a significant increase in may pace and endurance. I have enjoyed the structure of the programme and it has ensured that even in my solo sessions I have pushed myself harder. Squad members are friendly and everyone is there to develop, it has been good to swim with people who push me. Emma and Paddy have created an environment which effectively balances fun with a focussed hard work out. Join us you know it makes sense… ” Jane S – Cumbria.
If you are interested in what I have been up to in Perth, working on the Swim Smooth pool deck the last few months – Check out this: http://swimsmoothperth.blogspot.com.au/2013/11/80-of-you-could-drastically-improve.html
For more information please email: firstname.lastname@example.org.