10 Week Squads – Next block 3rd Sept – 4th Nov 2017
Sundays – 6.30pm – 7.30pm.
Book ONLINE to secure your place:
Venue: Lancaster, 315 Health Club: Mannin Way, Lancaster, Lancashire, LA1 3PE
The Coaching Team: The session are run by all three experienced Triathlon and open water coaches. Between the team we look after the squad swimmers best interest.
Open to Adults – Open Water Swimmers and Triathletes.
The squads always show a massive improvements over the 10 week programme, check out how much they improved: http://activeblu.blogspot.com.au/2013/07/what-difference-month-makes_31.html
This squad numbers is limited to 20 people in each session, so that each individual will receive the very best coaching advice, training and support.
These sessions are open to Adult Open Water Swimmers and Triathletes, due to the nature of the squad environment, it is advised you can comfortably swim a constant 400m to get the most from the sessions.
- Coached by a British Triathlon L2 or Swim Smooth Certified Coach.
- Coaching Team: Tom, Sarah, Paddy and Emma run the weekly squads, with all programmes designed to meet the swimmers needs.
- 1 hours face to face coaching per week.
- 2 additional training programmes to follow each week.
- Join the 2017 Open Water Race Team.
This is a continuous squad, with online payment which will remind you when payment is low. There is a flexible online system that will allow you to miss a session if work, family or something unexpected gets in the way . You must however sign out the squad 12 hours pre squad to ensure you are not charged.
Post 10 Weeks Testimonials:
“I’m 61 now and started swimming late in life. I had hit a plateau when joining Emma’s Squad was suggested to me.Never having done anything like this I felt nervous on the journey up for the first week but needn’t have been.The squad has been great,very friendly, my swimming now has real focus and I’m off the plateau.It’s 160 mile round trip each week and worth it.” John W – Cheshire
“The squad has been great for me. It is the first time that I have had focussed coached training with a regular group of swimmers. As a good swimmer with lots of bad habits it has been hard to increase my pace and my swimming has plateaued for years. Over the last ten weeks I have seen a significant increase in may pace and endurance. I have enjoyed the structure of the programme and it has ensured that even in my solo sessions I have pushed myself harder. Squad members are friendly and everyone is there to develop, it has been good to swim with people who push me. Emma and Paddy have created an environment which effectively balances fun with a focussed hard work out. Join us you know it makes sense… ” Jane S – Cumbria.
If you are interested in what I have been up to in Perth, working on the Swim Smooth pool deck the last few months – Check out this: http://swimsmoothperth.blogspot.com.au/2013/11/80-of-you-could-drastically-improve.html
For more information please email: email@example.com.