Video Analysis Consultation.
Duration: 75 – 90 mins
All 2015 – Video Analysis Dates are Live – Dates at bottom of page – Email email@example.com to book your dates.
Swim Smooth Video Analysis: UK Coaching Team.
This process of video analysis is aimed at all levels of freestyle swimmers. Whether you are looking to perfect your swimming stroke or wanting to identify aspects of your stroke that are holding you back.
Using high quality HD video footage you will have the opportunity to see yourself swim from above and below the water from many different angles.
The analyses of the footage will take place on poolside, identifying points in your stroke that are holding you back in the water. We will highlight drills, techniques and training methods that will help you move forward with your performance and improve your efficiency through the water.
At the end of the consultation, you will walk away with a DVD of your swim stoke and full analysis, along with an individualised development training plan and the drills you need to practise to help support your progression.
With such a process, we would recommend that you would only need 1 follow up session 8 – 12 weeks after your initial consultation.
UK – Cumbria 2014.
“Emma did in one hour what I have not managed in many hours of training and coaching, practising the wrong things. She did the important things in the first 2 minutes.I went from an asymmetrical one sided breather with a dropped left elbow and useless left arm pull to swimming with a relaxed, symmetrical, high elbow, rythmical stroke, 3 seconds a length quicker, and it felt great. And she did it with a smile.” Amazed Mike. January, 2014.
2015 Winter Dates: Every Thursday
Time A – 7.45am – 9.00am
Time B – 9.15am – 10.30am
Video Analysis will take place at:
315, Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE