I wanted to congratulate the Open Water and Squad swimmers this month.

The New Swim Squad has now been running for 7 weeks at the Lancaster 315 Pool.

On week 1 we tested the squads Critical Swim Speed. (CSS). Check out what this means at: http://www.swimsmooth.com/training.html. This basically gives you an indication of the pace you can sustain every 100m for your 1500m swim. It is also useful to help monitor progress and reduction in swim times.

 An example: If your CSS is 1 min 30 secs per 100m, this will give you a time of 22 mins and 50 secs for your 1500m swim.

 So how did they do this you may ask! Well in the squad we work on 3 main areas within the training week. Focusing on a CSS Set, a Technique Session and an Open Water Skills Session. The squad trains 3 times a week with one session lead by Active Blu and the other two they train independently.

The squad is showing such good results due to a number of reasons:

Consistent Weekly Training.

Using their CSS for their Endurance session.

Working on the 3 focused sessions: Endurance, technique and Open Water Skills.

Combining technique and Fitness.

Creating Motivation from being part of a group.

So well done to all the members, your hard work and training is paying off.

To get involved Check out:  http://www.activeblu.co.uk/swim-smooth-active-blu-swim-squad/

Happy Swimming.

On Saturday the 22nd June, the Blue Lagoon hosted the Swim Smooth / Tri England Open Water Day. 

As the Swim Smooth coach leading the day, I had a fantastic opportunity to support and work with 9 Volunteer British Triathlon Coaches, Venue staff, Safety Team and additional Tri England employees.

I would like to thank everyone involved in the day and the great venue staff at the Blue Lagoon.

The Great North Swim – Not just a Swim Event. 

With nearly 10,000 swimmers participating in either the 5km, 2 mile, 1 mile or 500m swims,  It was certainly a weekend to remember.

As a coach, friend and supporter, it was fantastic to see all the swimmers dedication, training and dreams come true. The weekend was not just a swim event, but also an example of peoples desires to achieve personal goals, support charity’s of their choices and step out of their comfort zones to really challenge themselves.

The event was a great success, full of smiles, laughter and achievements. As a coach, I am delighted and proud of everyone who Swam, supported or attempted the distances.

The conditions as always in Windermere are changeable, with this weekend being no exception. On Friday and Saturday swimmers experienced really choppy waters, putting all their training to the test from the very start, with Sunday proving to be a calmer day with stiller waters.

So to everyone involved this weekend, Well done and congratulations on your swims.

Truly something to be proud of. Active Blu Swimmers really had a great turn out at the event and their passion for open water swimming really shone through.

 More photos: https://www.facebook.com/pages/Active-Blu/250954134993134

At the end of Feb 2013 myself and hundreds of competitors swam the 20km Rottnest Channel , in some of the most shark infested waters in the world. There were 200 other solo swimmers that completed the event that day as well as teams and duo swimmers. I have to firstly congratulate and thank all those who took part in the event as well as all the amazing support crews and organisers. 

I had been lucky enough to Coach the Swim Smooth Squads out in Perth and witness the courage, dedication and commitment it took to take part in such an event. People were swimming the event for many reasons and I felt privileged to be part of the team training them up for such a big challenge.

As time drew near and all the training was finishing, we all hoped for good weather, this was the only element we could not plan for, so we prepared for the worst and crossed our fingers.

For months Perth had experienced a high weather pressure, some saying it had been the hottest summer on record, there were weeks on end were we experienced clear blue skies and extreme heat.

Come the week of the event however, the weather changed for the worsted, strong winds and storms hit the West Coast of Australia. Keeping swimmers and crews wondering if the event may be cancelled.

After so many months of training and racing preparing for this event everyone wanted the challenge to go ahead. With wild winds and seas the night before, we waited for the mornings conformation.

Event day: It was going to go ahead but the forecast was for big seas. 3 to 4.5 meter swells.

All the competitors stood on the start line in the dark, with only their thoughts and hopes to contemplate, the most prominent sound coming from the crashing waves in front of them. Out to sea all that could be seen where hundreds of lights, coming from the safety boats and crews waiting to guide us across the expanse of water.

As the event started the nerves settled and we all headed into the darkness, it was time to find our own pace and rhythm in the stormy seas. 10km passed fairly quickly for me, however sea sickness was preventing me eating or drinking much. I knew if I continued not to fuel well I would not make it to the end. My crew gave me a sickness tablet at 14km and things seemed to settle, this was around the same point my left shoulder started to seize up, with shooting pains down my left arm I wondered if I could continue.

I dug deep, as I knew one reason for my shoulder pain, as well as an old injury, was due to the weather conditions and large waves, only enabling me to breathe to my right side. After 14km of this I was in desperate need to breathe to my left side. I decided this was my only option if I wanted to complete the challenge, however this meant drinking many mouthfuls of sea water. Starting to use my left side to breathe meant the pain started to decrease and it was at this point I knew I would make it to the end.

As I entered the finishing 800m I felt strong and found myself wanting to continue swimming, rather than finish, but it had been an amazing event full of great learning and fun and I felt proud to be part of it.

I crossed the line in 6 hours 21 mins – To the welcome of my support crew. I have to thank these guys and although the event was amazing, my fondest memories of the event was my Crew and just how supportive and motivating they were. Thank you all.

People have asked me since, what my biggest challenge was: I would have to say, that it would have to be training for the event – due to finding out I was highly allergic to jelly fish: having been hospitalised after racing in the ocean back in Oct 2012. This meant all my training had to be done in my stinger suit whilst carrying an epi pen with me at all times and finding alternative locations to train from, sometimes travelling for hours to find water with no Stingers. So thank you to all those people who endeavored to find new location for me to train from.

 I know I created amusement for everyone else….I mean seriously I am wearing a big stocking!!

  Well done to all that took part and supported the event. It is a massive achievement and a lot of organising involved – I am may be back next year to race!

 Thanks Paul Newsome for your Kind words here: http://swimsmoothperth.blogspot.co.uk/2013/03/better-late-than-never-rottnest-channel.html