May the 26th 10.00am – 4pm – 315 Health Club Lancaster.
Open Day – Event is FREE
Emma Brunning from Active Blu and certified Swim Smooth coach will give be at hand to give you tips, advice and an opportunity to get involved in a live swim session. Identifying Pool and Open Water Swim techniques and what may be holding you back
. Bring your Swim Kit.
10.00am – 11.00am – Breakfast with Coach Emma. Top coaching advice for Open Water swimmers and Triathletes. An opportunities to ask all those questions and look at the new Squads and Video Analysis Available at the pool.
11.15 – 11.45am – Swim Squad – Get involved in a real squad situation. – Aimed at adult freestyle swimmers – Time to raise those heart rates and experience an endurance Swim Session.
11.45 – 12.15 – Questions and answer sessions in the lounge.
13.00 – 14.00 – Live Video Analysis session. Coach Emma will Take you through the process of stroke correction. This is your opportunity to see a live session. See how the analysis works and the difference it makes to the swimmer.
14.00 – 14.30 – Questions regarding Video Analysis.
15.00 – 15.30 – An opportunity to take part in a pool – Open Water Skills Session. 3 Lanes.
15.30 – 16.00 – Any further questions in the lounge.
You are welcome to come to some of all of these sessions…..A great opportunity to find out more about your swimming!